30 / 30

Thirty minutes of low impact aerobics are used to burn body fat and increase endorphins that increase well being. 30 minutes of body sculpting on mat with light weights will be incorporated for strength and flexibility. No jumping, no impact - move to music and get on the path to a healthier lifestyle.

2019

  Day Time Dates Fee Location
Fall Mon 9:15-10:15 am 9/9 - 12/16
No class 9/30, 11/11
R: $89.70
NR: $117.00
LSCC
Fall Fri.

4 - 5 pm 9/13 - 12/20
No class 11/8, 11/29
R: $89.70
NR: $117.00
LSCC