Meditation & Relaxation

Monday, Jan. 6 - Monday, Mar. 16, 2020
12 - 1 pm

No class 1/20, 2/17
@ LSCC, 204 Hillside Ave., lower level
Fees: Senior resident - $31.05, non-resident - $50.40
           Adult resident - $62.10, non-resident - $81.00

(Senior rate, ages 62+)

Learn tools to: manage stress, anxiety, panic, feel less overwhelmed and agitated, cultivate mindfulness and a deeper sense of purpose, gratitude, kindness and respect. Classes are open to beginners and experienced practitioners and will include discussion and the practice of a various meditation and relaxation techniques.