Balance for Seniors

LSCC In-person and ONLINE

Thursday, Sept 23 - Thursday, Dec 16, 2021 (No class 11/11, 11/25)
1:30 - 2:30 pm
LSCC In-person and ONLINE

Fees: Resident - $37.95            Non-resident - $61.60

The class is geared specifically to the needs of older adults for boosting their balance through specially-focused exercises. Participants will learn / expand / reinforce: how to make their environment and lives safer; why the risk of falling increases with age; and how to improve one’s overall balance. Boost: alignment, strength and flexibility, agility and dynamic balance, and improve stretching.