Chair Yoga

This class for senior adults uses chairs to eliminate sitting on the floor, for stabilization and deepening stretches. This allows those dealing with the effects of aging, living with chronic disability or surviving the effects of treatment for an illness to participate. The class consists of chi gong exercises, breathing exercises, sitting and standing yoga postures, tai chi and a guided relaxation. The goal is to increase energy, strength, balance, flexibility and relaxation. 

LIVE Virtual Workout via ZOOM

FALL 2020 Class Schedule

Session Day Time Dates Fee
Fall Mon 9:30-10:30 am
9/14 - 12/14
No class 9/28
R: $44.85
NR: $72.80
Fall Wed 11 am - 12 pm
9/16 - 12/16
No class 11/25
R: $44.85
NR: $72.80
Fall Fri 10:15 -11:15 am 9/25 - 12/18
No class 11/27
R: $41.40
NR: $67.20