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Senior, Youth & Leisure Services

Posted on: September 15, 2020

Coping with Change and Loss

Coping with Change 2

Coping with Change and Loss
Wednesday, October 14, 2020, 1:00 pm
Presented by Diane Lang, Positive Life Expert, Life Coach and Speaker.
Sponsored by Arbor Terrace of Roseland

Change is the only constant in the world. We can’t stop change from happening, but we can learn ways to cope and manage change and stress. This workshop is designed to help people cope with change, even if this is enforced change. By understanding how we are affected by change and the natural way we deal with change, we are able to help people build up a coping strategy that will help them to adapt to ever changing environments.

We will discuss:

  •  Why we resist change
  •  How the resistance affects us both emotionally and physically
  • ·Ways to overcome and manage change & stress

Free, pre-registration required at SYLS office Mon - Fri, 8:30 am - 4:30 pm or online at Community Pass

For more information contact SYLS at 973-535-7925, option 8, or email syls@livingstonnj.org
*Zoom link will be emailed once you register*

Coping with Change Fall 2020 Flyer (PDF)

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