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A core-centric class utilizing a “Swiss Ball” or “Stability Ball”. This 1 hour class will offer every component of fitness; cardio-respiratory, strength, flexibility and balance.
Equipment needed: Mat, ball (can be purchased at Five Below)
All are invited to our FREE demonstration of Stability Ball class on Tuesday, 4/2 at 10:15 am at LSCC - Livingston Senior/Community Center, 204 Hillside Ave.