Arthritis Foundation Exercise Program

People with Arthritis can Exercise using gentle activities to help increase joint flexibility and range of motion. With the guidance of a certified Arthritis Foundation Instructor, you will learn exercises to maintain muscle strength and increase flexibility. 1 to 2 pound weights recommended.

2020

Session Day Time Dates Fees
Winter Thur 11 am - 12 pm 1/9 - 3/19 Seniors  R: $37.95   NR: $61.60
Adult      R: $75.90  NR: $99.00
Senior rate 62+