Meditation & Relaxation

Monday, Apr. 8 - Monday, Jun. 17, 2019
12 - 1 pm

No class 5/27
@ LSCC, 204 Hillside Ave., lower level
Fees: Senior resident - $34.50, non-resident - $56.00
           Adult resident - $69.00, non-resident - $90.00

(Senior rate, ages 62+)

Learn tools to: manage stress, anxiety, panic, feel less overwhelmed and agitated, cultivate mindfulness and a deeper sense of purpose, gratitude, kindness and respect. Classes are open to beginners and experienced practitioners and will include discussion and the practice of a various meditation and relaxation techniques.