Spring: Monday, April 6- Monday, June 15, 2020 12 - 1 pm No class 5/25 @ LSCC, 204 Hillside Ave., lower level Fees: Senior resident - $34.50, non-resident - $56.00 Adult resident - $69.00, non-resident - $90.00
(Senior rate, ages 62+)
Learn tools to: manage stress, anxiety, panic, feel less overwhelmed and agitated, cultivate mindfulness and a deeper sense of purpose, gratitude, kindness and respect. Classes are open to beginners and experienced practitioners and will include discussion and the practice of a various meditation and relaxation techniques.