Meditation & Relaxation

Monday, Sept. 9 - Monday, Dec. 16, 2019
12 - 1 pm

No class 9/16, 9/30, 11/11
@ LSCC, 204 Hillside Ave., lower level
Fees: Senior resident - $41.40, non-resident - $67.20
           Adult resident - $82.80, non-resident - $108.00

(Senior rate, ages 62+)

Learn tools to: manage stress, anxiety, panic, feel less overwhelmed and agitated, cultivate mindfulness and a deeper sense of purpose, gratitude, kindness and respect. Classes are open to beginners and experienced practitioners and will include discussion and the practice of a various meditation and relaxation techniques.