Pilates

2019

Session Day Time Dates Location Fee
Fall Mon 11-12
9/9-12/16
No class 9/30, 11/11
 Northland*

 R:   $62.10
NR: $81.00
Fall Fri. 11-12 
9/13-12/20
No class 11/29
Northland**
 R:   $69.00
NR: $90.00

*Class meets at LSCC 9/9, 9/16, 9/23
**Class meets at LSCC 9/13, 9/20, 9/27

LSCC: Livingston Senior/Community Center, 204 Hillside Ave.

Pilates is an exercise program designed to increase flexibility, strengthen muscles and improve posture. There is a concentration on core strengthening and stabilization. The breathing techniques help balance the mind-body connection. Please bring towel, water, mat and light weights (no more than 2 to 3 pounds).