Thursday, January 7 - Thursday, March 25, 2021 1:30 - 2:30 pm LIVE Virtual Workout via ZOOM Fees: Resident - $41.40 Non-resident - $67.20
The class is geared specifically to the needs of older adults for boosting their balance through specially-focused exercises. Participants will learn / expand / reinforce: how to make their environment and lives safer; why the risk of falling increases with age; and how to improve one’s overall balance. Boost: alignment, strength and flexibility, agility and dynamic balance, and improve stretching.
