The class is geared specifically to the needs of older adults for boosting their balance through specially-focused exercises. Participants will learn / expand / reinforce: how to make their environment and lives safer; why the risk of falling increases with age; and how to improve one’s overall balance. Boost: alignment, strength and flexibility, agility and dynamic balance, and improve stretching.
This class is a good follow-up to other programs or is a great place to start to improve your balance. Exercises will take into consideration the needs and abilities of the attendees. Attend these sessions to improve your balance and have some fun!