Balance for Seniors

Summer 2023 class online

See Program Brochure below for Dates and Program Fees.

The class is geared specifically to the needs of older adults for boosting their balance through specially-focused exercises. Participants will learn / expand / reinforce: how to make their environment and lives safer; why the risk of falling increases with age; and how to improve one’s overall balance. Boost: alignment, strength and flexibility, agility and dynamic balance, and improve stretching.