Thursday, Sept 17 - Thursday, Dec 17, 2020 1:30 - 2:30 pm LIVE Virtual Workout via ZOOM Fees: Resident - $44.85 Non-resident - $72.80
The class is geared specifically to the needs of older adults for boosting their balance through specially-focused exercises. Participants will learn / expand / reinforce: how to make their environment and lives safer; why the risk of falling increases with age; and how to improve one’s overall balance. Boost: alignment, strength and flexibility, agility and dynamic balance, and improve stretching.