March 15, 2021
Sing for Hope Program: 11am: Laura’s Mindful Meditation
Monday, March 15, 2021
Laura Goren, MSEd, is a certified mindfulness and meditation teacher who helps clients inhale calm and exhale stress. Through her business, Zen Den Wellness, Laura helps students find peace in the present moment through mindful meditation, self-compassion practice, gratitude, breath work, body relaxation and informal daily techniques.