Join instructor Ellen Robertson for a free Open Heart Meditation session on Thursday, September 27, 2018 from 6:30 pm to 7:30 pm at the Livingston Senior/Community Center.
Unlike traditional meditation, Open Heart Meditation™ is a remarkably simple, yet effective, heart-based practice that is centered on “feeling” rather than on brain-oriented visualizations or breathing techniques, making this practice purely experiential.
Pre-registration required in person at the SYLS office or online through CommunityPass.
Questions? Call 973-535-7925 (option 8).