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Senior, Youth & Leisure Services

Posted on: April 15, 2020

FREE Weekly Guided Meditation Sessions continue through 6/4

Meditation lotus

Meditation & Relaxation FREE Spring 2020

In these difficult times, taking a few minutes to Meditate is definitely beneficial to ease the mind and reduce anxiety.  Please enjoy this complimentary 15-minute Guided Meditation with our SYLS Meditation Instructor, Laura Goren. We will be offering a Monday session at 12 pm and a Thursday at 8:15 pm, both over Zoom.

If you are unable to join the scheduled sessions or would enjoy some additional time meditating, see below for two recorded meditations provided by Laura Goren.

Weekly Guided Mediation: Zoom Meetings

Thursday Sessions

Topic: Meditation & Relaxation session Thursdays 8:15 pm

Time: Thursdays at 8:15 PM Eastern Time (US and Canada)

 Every week on Thu, until Jun 4, 2020, 8 occurrences

  •  Apr 16, 2020 08:15 PM
  •  Apr 23, 2020 08:15 PM
  •  Apr 30, 2020 08:15 PM
  •  May 7, 2020 08:15 PM
  •  May 14, 2020 08:15 PM
  •  May 21, 2020 08:15 PM
  •  May 28, 2020 08:15 PM
  •  Jun 4, 2020 08:15 PM

Please download and import the following iCalendar (.ics) files to your calendar system.

Weekly: https://zoom.us/meeting/tJUtd-mhrTwiHdI-4OoLxNXvhKKfbmwInjG2/ics?icsToken=98tyKuCprjsqE9eSuB6BRowcAoigc_PztmZHgqd00UvKDAxLTDvgPslpNLByB_He

Join Zoom Meeting

https://zoom.us/j/91000937876?pwd=cENSNlcxMW00disrcTR2akt0QjFSQT09

Meeting ID: 910 0093 7876

Password: 483979

One tap mobile

+19292056099,,91000937876#,,#,483979# US (New York)

Dial by your location

        +1 929 205 6099 US (New York)

Monday Sessions

Topic: Meditation & Relaxation Mondays 12 pm

Time: Mondays at 12:00 PM Eastern Time (US and Canada)

Every week on Mon, until Jun 1, 2020, 7 occurrences

  • Apr 20, 2020 12:00 PM
  • Apr 27, 2020 12:00 PM
  • May 4, 2020 12:00 PM
  • May 11, 2020 12:00 PM
  • May 18, 2020 12:00 PM
  • May 25, 2020 12:00 PM
  • Jun 1, 2020 12:00 PM

Please download and import the following iCalendar (.ics) files to your calendar system.

Weekly: https://zoom.us/meeting/tJYqd-msrD0oEtTlzrTkJBlpB_1WpBjoID9R/ics?icsToken=98tyKuCqqTsqHtaTshGHRowQB4igc-jzpiFBj7dpkAX3Nyt5QA_mFN0TBaJdGtf5

Join Zoom Meeting

https://zoom.us/j/92700426280?pwd=bUtkSTEwdnN1RnNra2lCWGhRTGZndz09

Meeting ID: 927 0042 6280

Password: 148770

One tap mobile

+19292056099,,92700426280#,,#,148770# US (New York)

Dial by your location

        +1 929 205 6099 US (New York)


Audio Recordings: Guided Meditations

Listen to these recorded meditations at your convenience.

Meditation: Lovingkindness during Coronavirus

SYLS Meditation Instructor and Livingston resident Laura Goren describes this meditation as "a compassion practice specifically for these turbulent times."

Listen to it here:


Wellness Meditation: Coronavirus Overwhelm

Laura Goren provided a wellness meditation for those feeling overwhelmed/anxious about Coronavirus.

Listen to it here:


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