Meditation & Relaxation FREE Spring 2020
In these difficult times, taking a few minutes to Meditate is definitely beneficial to ease the mind and reduce anxiety. Please enjoy this complimentary 15-minute Guided Meditation with our SYLS Meditation Instructor, Laura Goren. We will be offering a Monday session at 12 pm and a Thursday at 8:15 pm, both over Zoom.
If you are unable to join the scheduled sessions or would enjoy some additional time meditating, see below for two recorded meditations provided by Laura Goren.
Weekly Guided Mediation: Zoom Meetings
Thursday Sessions
Topic: Meditation & Relaxation session Thursdays 8:15 pm
Time: Apr 16, 2020 08:15 PM Eastern Time (US and Canada)
Every week on Thu, until Jun 4, 2020, 8 occurrences
- Apr 16, 2020 08:15 PM
- Apr 23, 2020 08:15 PM
- Apr 30, 2020 08:15 PM
- May 7, 2020 08:15 PM
- May 14, 2020 08:15 PM
- May 21, 2020 08:15 PM
- May 28, 2020 08:15 PM
- Jun 4, 2020 08:15 PM
Please download and import the following iCalendar (.ics) files to your calendar system.
Weekly: https://zoom.us/meeting/tJUtd-mhrTwiHdI-4OoLxNXvhKKfbmwInjG2/ics?icsToken=98tyKuCprjsqE9eSuB6BRowcAoigc_PztmZHgqd00UvKDAxLTDvgPslpNLByB_He
Join Zoom Meeting
https://zoom.us/j/91000937876?pwd=cENSNlcxMW00disrcTR2akt0QjFSQT09
Meeting ID: 910 0093 7876
Password: 483979
One tap mobile
+19292056099,,91000937876#,,#,483979# US (New York)
Dial by your location
+1 929 205 6099 US (New York)
Monday Sessions
Topic: Meditation & Relaxation Mondays 12 pm
Time: Apr 20, 2020 12:00 PM Eastern Time (US and Canada)
Every week on Mon, until Jun 1, 2020, 7 occurrences
- Apr 20, 2020 12:00 PM
- Apr 27, 2020 12:00 PM
- May 4, 2020 12:00 PM
- May 11, 2020 12:00 PM
- May 18, 2020 12:00 PM
- May 25, 2020 12:00 PM
- Jun 1, 2020 12:00 PM
Please download and import the following iCalendar (.ics) files to your calendar system.
Weekly: https://zoom.us/meeting/tJYqd-msrD0oEtTlzrTkJBlpB_1WpBjoID9R/ics?icsToken=98tyKuCqqTsqHtaTshGHRowQB4igc-jzpiFBj7dpkAX3Nyt5QA_mFN0TBaJdGtf5
Join Zoom Meeting
https://zoom.us/j/92700426280?pwd=bUtkSTEwdnN1RnNra2lCWGhRTGZndz09
Meeting ID: 927 0042 6280
Password: 148770
One tap mobile
+19292056099,,92700426280#,,#,148770# US (New York)
Dial by your location
+1 929 205 6099 US (New York)
Audio Recordings: Guided Meditations
Listen to these recorded meditations at your convenience.
Meditation: Lovingkindness during Coronavirus
SYLS Meditation Instructor and Livingston resident Laura Goren describes this meditation as "a compassion practice specifically for these turbulent times."
Listen to it here:
Wellness Meditation: Coronavirus Overwhelm
Laura Goren provided a wellness meditation for those feeling overwhelmed/anxious about Coronavirus.
Listen to it here: